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Understanding Inline Speed Skating
Inline speed skating, sometimes referred to as roller speed skating, is a form of skating where the primary aim is to attain the greatest speeds achievable. This sport is typically competitive, with skaters either competing solo or in teams, striving to record the quickest possible time.
Racing can occur both indoors and outdoors, forming part of many major sporting events worldwide. Becoming proficient in inline speed skating demands practice, so it is advisable to become familiar with other skating types before embarking on it. Race skaters utilise boots equipped with three or four wheels. Additionally, inline speed skating should not be mistaken for speed skating, which is conducted on ice.
Possible Speeds on Inline Speed Skates
Professional inline skaters commonly achieve speeds exceeding 40 mph (64.37 kph), with some skaters having reached over 70 mph when descending slopes.
The technique involved in inline speed skating is slightly distinct from other skating styles to achieve peak speeds. The larger wheels necessitate increased strength in your stride. You will need to twist and sway the hips to optimise force and power transmission during skating. Furthermore, the strokes must be deeper and broader to produce adequate power. It is generally acknowledged as more challenging to turn on speed skates. Overall, this technique makes inline speed skating an excellent source of comprehensive cardio.
Beginning Your Speed Skating Journey
One should be at ease and self-assured with standard inline skating before venturing into speed skating. Although you can still achieve reasonable speed with leisure and freeskates, a pair of Speed Skates is necessary to reach top speeds. Indoor speed skating is usually conducted on a plastic-coated wooden surface, while outdoor skating takes place on regular pavements or roads.
While speed skating solo is an option, it might be beneficial to join a local club to enhance your technique and discover the prime locations for practising.
